DOUBLE FIBER TOASTED BREAD vs GIANT SESAME HAMBURGER BUNS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 16 nutrient categories
DOUBLE FIBER TOASTED BREAD: 7
vs
GIANT SESAME HAMBURGER BUNS: 7
(2 ties)
Overview
| Nutrient | DOUBLE FIBER TOASTED BREAD | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 333 cal | 268 cal | |
| Protein | 11.1 g | 8.5 g | |
| Carbs | 66.7 g | 53.5 g | |
| Fat | 7.4 g | 2.8 g | |
| Fiber | 11.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER TOASTED BREAD | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Folate, total | 185 UG | 114 UG | |
| Niacin | 3.0 MG | 3.4 MG | |
| Riboflavin | 0.3 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | DOUBLE FIBER TOASTED BREAD | GIANT SESAME HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 169 MG | |
| Iron, Fe | 3.9 MG | 3.0 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 574 MG | 507 MG | |
| Zinc, Zn | 4.2 MG | 0 MG |