DOUBLE FIBER SLICED ENGLISH MUFFINS vs WHOLE WHEAT HAMBURGER BUNS
Nutrition comparison per 100 g serving
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DOUBLE FIBER SLICED ENGLISH MUFFINS wins in 5 out of 10 nutrient categories
DOUBLE FIBER SLICED ENGLISH MUFFINS: 5
vs
WHOLE WHEAT HAMBURGER BUNS: 4
(1 ties)
Overview
| Nutrient | DOUBLE FIBER SLICED ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calories | 197 cal | 208 cal | |
| Protein | 9.1 g | 11.3 g | |
| Carbs | 47.0 g | 37.7 g | |
| Fat | 2.3 g | 3.8 g | |
| Fiber | 12.1 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE FIBER SLICED ENGLISH MUFFINS | WHOLE WHEAT HAMBURGER BUNS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 57 MG | |
| Iron, Fe | 2.0 MG | 2.1 MG | |
| Potassium, K | 167 MG | 189 MG | |
| Sodium, Na | 500 MG | 415 MG |