DOUBLE FIBER SLICED ENGLISH MUFFINS vs WHITE SUB ROLLS
Nutrition comparison per 100 g serving
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WHITE SUB ROLLS wins in 5 out of 11 nutrient categories
DOUBLE FIBER SLICED ENGLISH MUFFINS: 4
vs
WHITE SUB ROLLS: 5
(2 ties)
Overview
| Nutrient | DOUBLE FIBER SLICED ENGLISH MUFFINS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calories | 197 cal | 256 cal | |
| Protein | 9.1 g | 10 g | |
| Carbs | 47.0 g | 51.1 g | |
| Fat | 2.3 g | 2.2 g | |
| Fiber | 12.1 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER SLICED ENGLISH MUFFINS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER SLICED ENGLISH MUFFINS | WHITE SUB ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 167 MG | |
| Iron, Fe | 2.0 MG | 3 MG | |
| Potassium, K | 167 MG | 0 MG | |
| Sodium, Na | 500 MG | 567 MG |