DOUBLE FIBER SLICED ENGLISH MUFFINS vs ORGANIC BAGELS WHOLE GRAIN BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER SLICED ENGLISH MUFFINS wins in 8 out of 10 nutrient categories
DOUBLE FIBER SLICED ENGLISH MUFFINS: 8
vs
ORGANIC BAGELS WHOLE GRAIN BREAD: 1
(1 ties)
Overview
| Nutrient | DOUBLE FIBER SLICED ENGLISH MUFFINS | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 197 cal | 274 cal | |
| Protein | 9.1 g | 11.6 g | |
| Carbs | 47.0 g | 52.6 g | |
| Fat | 2.3 g | 3.2 g | |
| Fiber | 12.1 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE FIBER SLICED ENGLISH MUFFINS | ORGANIC BAGELS WHOLE GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 32 MG | |
| Iron, Fe | 2.0 MG | 1.3 MG | |
| Potassium, K | 167 MG | 116 MG | |
| Sodium, Na | 500 MG | 474 MG |