DOUBLE FIBER BREAD vs WHOLE GRAIN SPROUTED GRAIN BREAD
Nutrition comparison per 100 g serving
Ad 468x60
WHOLE GRAIN SPROUTED GRAIN BREAD wins in 7 out of 15 nutrient categories
DOUBLE FIBER BREAD: 5
vs
WHOLE GRAIN SPROUTED GRAIN BREAD: 7
(3 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | WHOLE GRAIN SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 256 cal | |
| Protein | 10.5 g | 10.3 g | |
| Carbs | 50 g | 46.2 g | |
| Fat | 4.0 g | 3.9 g | |
| Fiber | 10.5 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | WHOLE GRAIN SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 26 UG | |
| Niacin | 0 MG | 3.8 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | WHOLE GRAIN SPROUTED GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 103 MG | |
| Iron, Fe | 2.4 MG | 2.3 MG | |
| Potassium, K | 184 MG | 231 MG | |
| Sodium, Na | 342 MG | 410 MG |