DOUBLE FIBER BREAD vs SOURDOUGH SLICED BOULE
Nutrition comparison per 100 g serving
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SOURDOUGH SLICED BOULE wins in 7 out of 14 nutrient categories
DOUBLE FIBER BREAD: 5
vs
SOURDOUGH SLICED BOULE: 7
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | SOURDOUGH SLICED BOULE | Winner |
|---|---|---|---|
| Calories | 211 cal | 250 cal | |
| Protein | 10.5 g | 8.3 g | |
| Carbs | 50 g | 47.2 g | |
| Fat | 4.0 g | 1.4 g | |
| Fiber | 10.5 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | SOURDOUGH SLICED BOULE | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.4 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | SOURDOUGH SLICED BOULE | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 3 MG | |
| Potassium, K | 184 MG | 69 MG | |
| Sodium, Na | 342 MG | 472 MG |