DOUBLE FIBER BREAD vs SEEDED ITALIAN ENRICHED BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 6 out of 14 nutrient categories
DOUBLE FIBER BREAD: 6
vs
SEEDED ITALIAN ENRICHED BREAD: 5
(3 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 281 cal | |
| Protein | 10.5 g | 9.4 g | |
| Carbs | 50 g | 50 g | Tie |
| Fat | 4.0 g | 4.7 g | |
| Fiber | 10.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 122 UG | |
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | SEEDED ITALIAN ENRICHED BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 62 MG | |
| Iron, Fe | 2.4 MG | 3.1 MG | |
| Potassium, K | 184 MG | 94 MG | |
| Sodium, Na | 342 MG | 500 MG |