DOUBLE FIBER BREAD vs RED
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 7 out of 10 nutrient categories
DOUBLE FIBER BREAD: 7
vs
RED: 2
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | RED | Winner |
|---|---|---|---|
| Calories | 211 cal | 300 cal | |
| Protein | 10.5 g | 6 g | |
| Carbs | 50 g | 64 g | |
| Fat | 4.0 g | 0 g | |
| Fiber | 10.5 g | 4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | RED | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 34 MG | |
| Iron, Fe | 2.4 MG | 2 MG | |
| Potassium, K | 184 MG | 102 MG | |
| Sodium, Na | 342 MG | 420 MG |