DOUBLE FIBER BREAD vs CHALLAH ORGANIC BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 6 out of 10 nutrient categories
DOUBLE FIBER BREAD: 6
vs
CHALLAH ORGANIC BREAD: 3
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | CHALLAH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 246 cal | |
| Protein | 10.5 g | 7.0 g | |
| Carbs | 50 g | 47.4 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 10.5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | CHALLAH ORGANIC BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 12 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Potassium, K | 184 MG | 75 MG | |
| Sodium, Na | 342 MG | 474 MG |