DOUBLE FIBER BREAD vs BELLA MARIA
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 8 out of 11 nutrient categories
DOUBLE FIBER BREAD: 8
vs
BELLA MARIA: 1
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | BELLA MARIA | Winner |
|---|---|---|---|
| Calories | 211 cal | 500 cal | |
| Protein | 10.5 g | 6.7 g | |
| Carbs | 50 g | 66.7 g | |
| Fat | 4.0 g | 20 g | |
| Fiber | 10.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | BELLA MARIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | BELLA MARIA | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 2.4 MG | |
| Potassium, K | 184 MG | 0 MG | |
| Sodium, Na | 342 MG | 283 MG |