DOUBLE FIBER BREAD vs GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 14 nutrient categories
DOUBLE FIBER BREAD: 6
vs
GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD: 6
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 279 cal | |
| Protein | 10.5 g | 9.3 g | |
| Carbs | 50 g | 53.5 g | |
| Fat | 4.0 g | 3.5 g | |
| Fiber | 10.5 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 98 UG | |
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | GOLDEN HAWAIIAN DINNER ROLLS BAKERY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 23 MG | |
| Iron, Fe | 2.4 MG | 2.8 MG | |
| Potassium, K | 184 MG | 93 MG | |
| Sodium, Na | 342 MG | 465 MG |