DOUBLE FIBER BREAD vs 100% WHOLE WHEAT DUTCH COUNTRY BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT DUTCH COUNTRY BREAD wins in 5 out of 10 nutrient categories
DOUBLE FIBER BREAD: 3
vs
100% WHOLE WHEAT DUTCH COUNTRY BREAD: 5
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calories | 211 cal | 237 cal | |
| Protein | 10.5 g | 10.5 g | Tie |
| Carbs | 50 g | 47.4 g | |
| Fat | 4.0 g | 2.6 g | |
| Fiber | 10.5 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE FIBER BREAD | 100% WHOLE WHEAT DUTCH COUNTRY BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 105 MG | 342 MG | |
| Iron, Fe | 2.4 MG | 2.1 MG | |
| Potassium, K | 184 MG | 211 MG | |
| Sodium, Na | 342 MG | 447 MG |