DOUBLE FIBER BREAD vs ROLLS
Nutrition comparison per 100 g serving
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DOUBLE FIBER BREAD wins in 7 out of 14 nutrient categories
DOUBLE FIBER BREAD: 7
vs
ROLLS: 6
(1 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | ROLLS | Winner |
|---|---|---|---|
| Calories | 233 cal | 393 cal | |
| Protein | 11.6 g | 10.7 g | |
| Carbs | 44.2 g | 57.1 g | |
| Fat | 4.7 g | 5.4 g | |
| Fiber | 11.6 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | ROLLS | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 0 UG | |
| Niacin | 3.7 MG | 5.7 MG | |
| Riboflavin | 0.2 MG | 0.7 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | DOUBLE FIBER BREAD | ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 3.9 MG | |
| Sodium, Na | 419 MG | 571 MG |