DOUBLE FIBER BREAD vs ENRICHED WHITE BREAD
Nutrition comparison per 100 g serving
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ENRICHED WHITE BREAD wins in 7 out of 14 nutrient categories
DOUBLE FIBER BREAD: 5
vs
ENRICHED WHITE BREAD: 7
(2 ties)
Overview
| Nutrient | DOUBLE FIBER BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calories | 233 cal | 298 cal | |
| Protein | 11.6 g | 8.5 g | |
| Carbs | 44.2 g | 61.7 g | |
| Fat | 4.7 g | 3.2 g | |
| Fiber | 11.6 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Folate, total | 37 UG | 128 UG | |
| Niacin | 3.7 MG | 4.3 MG | |
| Riboflavin | 0.2 MG | 0.4 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 14 MG | 0 MG |
Minerals
| Mineral | DOUBLE FIBER BREAD | ENRICHED WHITE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 128 MG | |
| Iron, Fe | 2.5 MG | 3.1 MG | |
| Sodium, Na | 419 MG | 511 MG |