DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD vs SOURDOUGH BREAD
Nutrition comparison per 100 g serving
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DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD wins in 9 out of 14 nutrient categories
DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD: 9
vs
SOURDOUGH BREAD: 1
(4 ties)
Overview
| Nutrient | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calories | 163 cal | 246 cal | |
| Protein | 9.3 g | 8.8 g | |
| Carbs | 41.9 g | 50.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 14 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Folate, total | 19 UG | 0 UG | |
| Niacin | 2.8 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE FIBER 100% WHOLE WHEAT WHOLE GRAIN BREAD | SOURDOUGH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 0 MG | |
| Iron, Fe | 4.2 MG | 1.3 MG | |
| Sodium, Na | 465 MG | 561 MG |