DOUBLE EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH vs FLAP JACK SNACKER
Nutrition comparison per 100 g serving
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DOUBLE EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH wins in 5 out of 10 nutrient categories
DOUBLE EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH: 5
vs
FLAP JACK SNACKER: 4
(1 ties)
Overview
| Nutrient | DOUBLE EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calories | 216 cal | 211 cal | |
| Protein | 11.2 g | 5.6 g | |
| Carbs | 15.7 g | 24.7 g | |
| Fat | 11.9 g | 9.2 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE EGG & CHEDDAR HOMESTYLE BREAKFAST SANDWICH | FLAP JACK SNACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 42 MG | |
| Iron, Fe | 0.8 MG | 1.3 MG | |
| Potassium, K | 157 MG | 0 MG | |
| Sodium, Na | 500 MG | 134 MG |