DOUBLE DIPPED ALMONDS vs SALTED CASHEWS
Nutrition comparison per 100 g serving
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SALTED CASHEWS wins in 11 out of 16 nutrient categories
DOUBLE DIPPED ALMONDS: 4
vs
SALTED CASHEWS: 11
(1 ties)
Overview
| Nutrient | DOUBLE DIPPED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calories | 550 cal | 571 cal | |
| Protein | 10 g | 19.6 g | |
| Carbs | 47.5 g | 30.4 g | |
| Fat | 40 g | 46.4 g | |
| Fiber | 7.5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIPPED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG |
Minerals
| Mineral | DOUBLE DIPPED ALMONDS | SALTED CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 154 MG | 0 MG | |
| Copper, Cu | 0 MG | 5 MG | |
| Iron, Fe | 3.2 MG | 7.0 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 444 MG | 679 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 38 MG | 357 MG |