DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY vs HUMMUS
Nutrition comparison per 100 g serving
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HUMMUS wins in 5 out of 10 nutrient categories
DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY: 3
vs
HUMMUS: 5
(2 ties)
Overview
| Nutrient | DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY | HUMMUS | Winner |
|---|---|---|---|
| Calories | 393 cal | 161 cal | |
| Protein | 7.1 g | 3.6 g | |
| Carbs | 14.3 g | 10.7 g | |
| Fat | 32.1 g | 12.5 g | |
| Fiber | 3.6 g | 3.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY | HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 8.6 MG |
Minerals
| Mineral | DOUBLE DIP YELLOW LENTIL HUMMUS WITH APRICOT SUNFLOWER SEED CHUTNEY | HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.6 MG | 1.3 MG | |
| Sodium, Na | 482 MG | 375 MG |