DOUBLE DIP ALMONDS vs FRUIT & NUT MEDLEY
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DOUBLE DIP ALMONDS: 4
vs
FRUIT & NUT MEDLEY: 4
(3 ties)
Overview
| Nutrient | DOUBLE DIP ALMONDS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calories | 533 cal | 400 cal | |
| Protein | 6.7 g | 6.7 g | Tie |
| Carbs | 46.7 g | 70 g | |
| Fat | 33.3 g | 15 g | |
| Fiber | 3.3 g | 3.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE DIP ALMONDS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8 MG |
Minerals
| Mineral | DOUBLE DIP ALMONDS | FRUIT & NUT MEDLEY | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.2 MG | |
| Potassium, K | 317 MG | 0 MG | |
| Sodium, Na | 33 MG | 100 MG |