DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL vs FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL
Nutrition comparison per 100 g serving
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FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL wins in 11 out of 20 nutrient categories
DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL: 7
vs
FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL: 11
(2 ties)
Overview
| Nutrient | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calories | 385 cal | 350 cal | |
| Protein | 7.7 g | 8.3 g | |
| Carbs | 87.2 g | 83.3 g | |
| Fat | 0 g | 1.7 g | |
| Fiber | 2.6 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 360 UG | |
| Niacin | 17.9 MG | 10 MG | |
| Riboflavin | 1.5 MG | 0.7 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 4.6 UG | 4 UG | |
| Vitamin B-6 | 1.8 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 15.4 MG | 0 MG |
Minerals
| Mineral | DOUBLE CRUNCH BLEND OF CORN & RICE CEREAL | FROSTED SHREDDED WHEAT SWEETENED WHOLE WHEAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 20.8 MG | 28 MG | |
| Magnesium, Mg | 0 MG | 67 MG | |
| Phosphorus, P | 51 MG | 250 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 513 MG | 8 MG | |
| Zinc, Zn | 3.9 MG | 10 MG |