DOUBLE CREAM WHOLE MILK RICOTTA CHEESE vs COLBY-JACK CHEESE
Nutrition comparison per 100 g serving
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COLBY-JACK CHEESE wins in 4 out of 12 nutrient categories
DOUBLE CREAM WHOLE MILK RICOTTA CHEESE: 3
vs
COLBY-JACK CHEESE: 4
(5 ties)
Overview
| Nutrient | DOUBLE CREAM WHOLE MILK RICOTTA CHEESE | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 210 cal | 357 cal | |
| Protein | 11.3 g | 21.4 g | |
| Carbs | 3.2 g | 0 g | |
| Fat | 17.7 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CREAM WHOLE MILK RICOTTA CHEESE | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CREAM WHOLE MILK RICOTTA CHEESE | COLBY-JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 353 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 137 MG | 0 MG | |
| Sodium, Na | 113 MG | 643 MG |