DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES vs PLAIN CREPES
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES wins in 11 out of 16 nutrient categories
DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES: 11
vs
PLAIN CREPES: 3
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | PLAIN CREPES | Winner |
|---|---|---|---|
| Calories | 291 cal | 381 cal | |
| Protein | 5.5 g | 11.1 g | |
| Carbs | 45.5 g | 50.8 g | |
| Fat | 10.9 g | 14.3 g | |
| Fiber | 1.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | PLAIN CREPES | Winner |
|---|---|---|---|
| Folate, total | 55 UG | 0 UG | |
| Niacin | 3.6 MG | 0 MG | |
| Vitamin B-12 | 1.1 UG | 0 UG | |
| Vitamin B-6 | 0.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATEY FLAVORED BELGIAN STYLE WAFFLES | PLAIN CREPES | Winner |
|---|---|---|---|
| Calcium, Ca | 473 MG | 175 MG | |
| Iron, Fe | 6.6 MG | 0 MG | |
| Phosphorus, P | 364 MG | 0 MG | |
| Potassium, K | 200 MG | 143 MG | |
| Sodium, Na | 436 MG | 476 MG |