DOUBLE CHOCOLATE WALNUT vs WESTERN FAMILY
Nutrition comparison per 100 g serving
Ad 468x60
WESTERN FAMILY wins in 10 out of 16 nutrient categories
DOUBLE CHOCOLATE WALNUT: 4
vs
WESTERN FAMILY: 10
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE WALNUT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calories | 435 cal | 607 cal | |
| Protein | 4.4 g | 25 g | |
| Carbs | 56.5 g | 17.9 g | |
| Fat | 26.1 g | 50 g | |
| Fiber | 4.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE WALNUT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 143 UG | |
| Niacin | 0 MG | 14.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE WALNUT | WESTERN FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 0 MG | |
| Iron, Fe | 6.3 MG | 2.6 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 0 MG | 679 MG | |
| Sodium, Na | 174 MG | 429 MG |