DOUBLE CHOCOLATE WALNUT vs ORGANIC CASHEWS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE WALNUT wins in 5 out of 10 nutrient categories
DOUBLE CHOCOLATE WALNUT: 5
vs
ORGANIC CASHEWS: 3
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE WALNUT | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calories | 435 cal | 567 cal | |
| Protein | 4.4 g | 16.7 g | |
| Carbs | 56.5 g | 26.7 g | |
| Fat | 26.1 g | 46.7 g | |
| Fiber | 4.3 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE WALNUT | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE WALNUT | ORGANIC CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 67 MG | |
| Iron, Fe | 6.3 MG | 6 MG | |
| Sodium, Na | 174 MG | 633 MG |