DOUBLE CHOCOLATE WALNUT vs ALMONDS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
DOUBLE CHOCOLATE WALNUT: 4
vs
ALMONDS: 4
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE WALNUT | ALMONDS | Winner |
|---|---|---|---|
| Calories | 435 cal | 600 cal | |
| Protein | 4.4 g | 20 g | |
| Carbs | 56.5 g | 16.7 g | |
| Fat | 26.1 g | 50 g | |
| Fiber | 4.3 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE WALNUT | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE WALNUT | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 267 MG | |
| Iron, Fe | 6.3 MG | 3.6 MG | |
| Sodium, Na | 174 MG | 0 MG |