DOUBLE CHOCOLATE PEPPERMINT GLUTEN FREE COOKIE MIX vs SPROUTED SPELT PANCAKE &WAFFLE MIX
Nutrition comparison per 100 g serving
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SPROUTED SPELT PANCAKE &WAFFLE MIX wins in 8 out of 11 nutrient categories
DOUBLE CHOCOLATE PEPPERMINT GLUTEN FREE COOKIE MIX: 1
vs
SPROUTED SPELT PANCAKE &WAFFLE MIX: 8
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE PEPPERMINT GLUTEN FREE COOKIE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calories | 381 cal | 275 cal | |
| Protein | 4.8 g | 7.5 g | |
| Carbs | 85.7 g | 65 g | |
| Fat | 4.8 g | 1.3 g | |
| Fiber | 4.8 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE PEPPERMINT GLUTEN FREE COOKIE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE PEPPERMINT GLUTEN FREE COOKIE MIX | SPROUTED SPELT PANCAKE &WAFFLE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 50 MG | |
| Iron, Fe | 0 MG | 1.8 MG | |
| Potassium, K | 295 MG | 0 MG | |
| Sodium, Na | 286 MG | 750 MG |