DOUBLE CHOCOLATE MUFFIN MIX vs CHOCOLATE LAVA CAKE
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFIN MIX wins in 7 out of 12 nutrient categories
DOUBLE CHOCOLATE MUFFIN MIX: 7
vs
CHOCOLATE LAVA CAKE: 2
(3 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MUFFIN MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calories | 212 cal | 478 cal | |
| Protein | 9.1 g | 5.8 g | |
| Carbs | 69.7 g | 53.6 g | |
| Fat | 15.2 g | 24.6 g | |
| Fiber | 33.3 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MUFFIN MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MUFFIN MIX | CHOCOLATE LAVA CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 29 MG | |
| Iron, Fe | 6.1 MG | 2.6 MG | |
| Potassium, K | 276 MG | 0 MG | |
| Sodium, Na | 197 MG | 290 MG |