DOUBLE CHOCOLATE MINI COOKIES vs WAFERS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MINI COOKIES wins in 9 out of 11 nutrient categories
DOUBLE CHOCOLATE MINI COOKIES: 9
vs
WAFERS: 0
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE MINI COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calories | 481 cal | 500 cal | |
| Protein | 7.4 g | 3.9 g | |
| Carbs | 70.4 g | 76.9 g | |
| Fat | 18.5 g | 19.2 g | |
| Fiber | 7.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE MINI COOKIES | WAFERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE MINI COOKIES | WAFERS | Winner |
|---|---|---|---|
| Calcium, Ca | 81 MG | 0 MG | |
| Iron, Fe | 3.7 MG | 1.4 MG | |
| Potassium, K | 174 MG | 0 MG | |
| Sodium, Na | 444 MG | 77 MG |