DOUBLE CHOCOLATE KETO FRIENDLY COMPLETE PANCAKE MIX vs BANANA NUT FLAVORED MUFFIN MIX
Nutrition comparison per 100 g serving
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BANANA NUT FLAVORED MUFFIN MIX wins in 8 out of 15 nutrient categories
DOUBLE CHOCOLATE KETO FRIENDLY COMPLETE PANCAKE MIX: 5
vs
BANANA NUT FLAVORED MUFFIN MIX: 8
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE KETO FRIENDLY COMPLETE PANCAKE MIX | BANANA NUT FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Calories | 543 cal | 403 cal | |
| Protein | 22.9 g | 5.6 g | |
| Carbs | 40 g | 72.2 g | |
| Fat | 31.4 g | 11.1 g | |
| Fiber | 17.1 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE KETO FRIENDLY COMPLETE PANCAKE MIX | BANANA NUT FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Niacin | 0 MG | 6.9 MG | |
| Riboflavin | 0 MG | 0.6 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 2.6 UG | |
| Vitamin B-6 | 0 MG | 0.7 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE KETO FRIENDLY COMPLETE PANCAKE MIX | BANANA NUT FLAVORED MUFFIN MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 271 MG | |
| Iron, Fe | 7.4 MG | 6.9 MG | |
| Potassium, K | 771 MG | 144 MG | |
| Sodium, Na | 457 MG | 597 MG |