DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS vs GOURMET RAISIN BRAN WITH OATS MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS wins in 9 out of 15 nutrient categories
DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS: 9
vs
GOURMET RAISIN BRAN WITH OATS MUFFINS: 4
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | GOURMET RAISIN BRAN WITH OATS MUFFINS | Winner |
|---|---|---|---|
| Calories | 403 cal | 374 cal | |
| Protein | 4.8 g | 5.1 g | |
| Carbs | 50 g | 50.5 g | |
| Fat | 21.0 g | 17.2 g | |
| Fiber | 3.2 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | GOURMET RAISIN BRAN WITH OATS MUFFINS | Winner |
|---|---|---|---|
| Folate, total | 97 UG | 0 UG | |
| Niacin | 4.8 MG | 0 MG | |
| Riboflavin | 0.4 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 3.6 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE GLUTEN-FREE MUFFINS | GOURMET RAISIN BRAN WITH OATS MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 0 MG | |
| Iron, Fe | 8.7 MG | 2.7 MG | |
| Potassium, K | 290 MG | 0 MG | |
| Sodium, Na | 435 MG | 313 MG |