DOUBLE CHOCOLATE FUDGE BROWNIE MIX vs FLAPJACK MIX
Nutrition comparison per 100 g serving
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FLAPJACK MIX wins in 6 out of 10 nutrient categories
DOUBLE CHOCOLATE FUDGE BROWNIE MIX: 2
vs
FLAPJACK MIX: 6
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE FUDGE BROWNIE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Calories | 429 cal | 345 cal | |
| Protein | 7.1 g | 9.1 g | |
| Carbs | 82.1 g | 76.4 g | |
| Fat | 8.9 g | 0.9 g | |
| Fiber | 7.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE FUDGE BROWNIE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE FUDGE BROWNIE MIX | FLAPJACK MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 182 MG | |
| Iron, Fe | 5.1 MG | 0.7 MG | |
| Sodium, Na | 250 MG | 727 MG |