DOUBLE CHOCOLATE CRISP & BUTTERY COOKIE STICKS vs DATE FILLED MAMOUL COOKIES
Nutrition comparison per 100 g serving
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DATE FILLED MAMOUL COOKIES wins in 6 out of 10 nutrient categories
DOUBLE CHOCOLATE CRISP & BUTTERY COOKIE STICKS: 3
vs
DATE FILLED MAMOUL COOKIES: 6
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CRISP & BUTTERY COOKIE STICKS | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calories | 514 cal | 388 cal | |
| Protein | 2.7 g | 3.5 g | |
| Carbs | 64.9 g | 65.3 g | |
| Fat | 27.0 g | 15.9 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE CRISP & BUTTERY COOKIE STICKS | DATE FILLED MAMOUL COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 26 MG | |
| Iron, Fe | 3.2 MG | 2.9 MG | |
| Potassium, K | 149 MG | 279 MG | |
| Sodium, Na | 230 MG | 0 MG |