DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH vs TWO SPOONS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH wins in 5 out of 10 nutrient categories
DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH: 5
vs
TWO SPOONS: 3
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH | TWO SPOONS | Winner |
|---|---|---|---|
| Calories | 322 cal | 213 cal | |
| Protein | 4.6 g | 4 g | |
| Carbs | 41.4 g | 21 g | |
| Fat | 14.9 g | 13 g | |
| Fiber | 2.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE COOKIES & ESPRESSO COFFEE ICE CREAM SAMMIE SANDWICH | TWO SPOONS | Winner |
|---|---|---|---|
| Calcium, Ca | 90 MG | 90 MG | Tie |
| Iron, Fe | 2.3 MG | 0.4 MG | |
| Potassium, K | 202 MG | 0 MG | |
| Sodium, Na | 126 MG | 79 MG |