DOUBLE CHOCOLATE COOKIES vs SPELT PRETZELS
Nutrition comparison per 100 g serving
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SPELT PRETZELS wins in 6 out of 12 nutrient categories
DOUBLE CHOCOLATE COOKIES: 3
vs
SPELT PRETZELS: 6
(3 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Calories | 467 cal | 367 cal | |
| Protein | 2.4 g | 13.3 g | |
| Carbs | 83.3 g | 66.7 g | |
| Fat | 16.7 g | 5 g | |
| Fiber | 4.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE COOKIES | SPELT PRETZELS | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 471 MG | 967 MG |