DOUBLE CHOCOLATE CHUNK GRANOLA vs OAT & NUT OATMEAL
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
DOUBLE CHOCOLATE CHUNK GRANOLA: 4
vs
OAT & NUT OATMEAL: 4
(3 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CHUNK GRANOLA | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calories | 423 cal | 346 cal | |
| Protein | 11.5 g | 11.5 g | Tie |
| Carbs | 73.1 g | 53.9 g | |
| Fat | 13.5 g | 4.8 g | |
| Fiber | 7.7 g | 5.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CHUNK GRANOLA | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE CHUNK GRANOLA | OAT & NUT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 5 MG | 2.7 MG | |
| Potassium, K | 423 MG | 275 MG | |
| Sodium, Na | 115 MG | 21 MG |