DOUBLE CHOCOLATE CHIP PEANUT BUTTER CRISP BAR vs BANANA WALNUT OATMEAL SQUARES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
DOUBLE CHOCOLATE CHIP PEANUT BUTTER CRISP BAR: 5
vs
BANANA WALNUT OATMEAL SQUARES: 5
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CHIP PEANUT BUTTER CRISP BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calories | 483 cal | 380 cal | |
| Protein | 33.3 g | 12 g | |
| Carbs | 33.3 g | 58 g | |
| Fat | 23.3 g | 12 g | |
| Fiber | 5 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CHIP PEANUT BUTTER CRISP BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE CHIP PEANUT BUTTER CRISP BAR | BANANA WALNUT OATMEAL SQUARES | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 40 MG | |
| Iron, Fe | 2.2 MG | 2.2 MG | |
| Potassium, K | 483 MG | 0 MG | |
| Sodium, Na | 192 MG | 220 MG |