DOUBLE CHOCOLATE CHIP KETO GRANOLA vs CARAMEL APPLE INSTANT OATMEAL
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE CHIP KETO GRANOLA wins in 6 out of 10 nutrient categories
DOUBLE CHOCOLATE CHIP KETO GRANOLA: 6
vs
CARAMEL APPLE INSTANT OATMEAL: 3
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CHIP KETO GRANOLA | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calories | 536 cal | 371 cal | |
| Protein | 14.3 g | 8.6 g | |
| Carbs | 32.1 g | 77.1 g | |
| Fat | 50 g | 4.3 g | |
| Fiber | 10.7 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE CHIP KETO GRANOLA | CARAMEL APPLE INSTANT OATMEAL | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 29 MG | |
| Iron, Fe | 3.6 MG | 2.9 MG | |
| Potassium, K | 786 MG | 314 MG | |
| Sodium, Na | 196 MG | 386 MG |