DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER vs HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 18 nutrient categories
DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER: 8
vs
HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL: 8
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 405 cal | |
| Protein | 7.3 g | 4.8 g | |
| Carbs | 78.1 g | 76.2 g | |
| Fat | 11.0 g | 10.7 g | |
| Fiber | 4.9 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 0 UG | |
| Niacin | 7.3 MG | 7.1 MG | |
| Pantothenic acid | 2.4 MG | 0 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-6 | 0.5 MG | 0.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE CEREAL WITH CHOCOLATE FLAVORED CENTER | HONEY GRAHAM CRUNCH SWEETENED WHOLE GRAIN WHEAT AND CORN CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 381 MG | |
| Iron, Fe | 13.2 MG | 12.9 MG | |
| Phosphorus, P | 0 MG | 95 MG | |
| Potassium, K | 293 MG | 262 MG | |
| Sodium, Na | 341 MG | 857 MG | |
| Zinc, Zn | 3.7 MG | 5.4 MG |