DOUBLE CHOCOLATE CEREAL vs ALL BERRIES SWEETENED CORN & OAT CEREAL
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE CEREAL wins in 9 out of 18 nutrient categories
DOUBLE CHOCOLATE CEREAL: 9
vs
ALL BERRIES SWEETENED CORN & OAT CEREAL: 8
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE CEREAL | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 415 cal | 395 cal | |
| Protein | 7.3 g | 5.3 g | |
| Carbs | 78.1 g | 86.8 g | |
| Fat | 11.0 g | 4.0 g | |
| Fiber | 4.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE CEREAL | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Folate, total | 98 UG | 379 UG | |
| Niacin | 7.3 MG | 12.6 MG | |
| Pantothenic acid | 1.2 MG | 0 MG | |
| Riboflavin | 0 MG | 0.8 MG | |
| Thiamin | 2 MG | 1 MG | |
| Vitamin B-6 | 0.5 MG | 1.3 MG | |
| Vitamin D (D2 + D3) | 3 UG | 0 UG |
Minerals
| Mineral | DOUBLE CHOCOLATE CEREAL | ALL BERRIES SWEETENED CORN & OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 13.2 MG | 22.1 MG | |
| Potassium, K | 293 MG | 184 MG | |
| Sodium, Na | 341 MG | 632 MG | |
| Zinc, Zn | 3.7 MG | 0 MG |