DOUBLE CHOCOLATE BROWNIE vs RALPHS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE BROWNIE wins in 5 out of 13 nutrient categories
DOUBLE CHOCOLATE BROWNIE: 5
vs
RALPHS: 2
(6 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE BROWNIE | RALPHS | Winner |
|---|---|---|---|
| Calories | 321 cal | 460 cal | |
| Protein | 7.1 g | 4.4 g | |
| Carbs | 64.3 g | 49.6 g | |
| Fat | 8.9 g | 25.7 g | |
| Fiber | 7.1 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE BROWNIE | RALPHS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 0 MG | Tie |
| Riboflavin | 0 MG | 0 MG | Tie |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE BROWNIE | RALPHS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.6 MG | 0 MG | |
| Sodium, Na | 161 MG | 363 MG |