DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL vs FRUIT RINGS CEREAL
Nutrition comparison per 100 g serving
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FRUIT RINGS CEREAL wins in 11 out of 19 nutrient categories
DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL: 7
vs
FRUIT RINGS CEREAL: 11
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calories | 381 cal | 400 cal | |
| Protein | 2.4 g | 7.5 g | |
| Carbs | 88.1 g | 85 g | |
| Fat | 3.6 g | 2.5 g | |
| Fiber | 2.4 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Folate, total | 43 UG | 132 UG | |
| Niacin | 4.8 MG | 6.8 MG | |
| Pantothenic acid | 1.2 MG | 3.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin B-6 | 0.5 MG | 0.8 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE BROWNIE CRUNCH CEREAL | FRUIT RINGS CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 381 MG | 0 MG | |
| Iron, Fe | 15 MG | 6 MG | |
| Phosphorus, P | 48 MG | 0 MG | |
| Potassium, K | 190 MG | 200 MG | |
| Sodium, Na | 357 MG | 350 MG | |
| Zinc, Zn | 5.4 MG | 5 MG |