DOUBLE CHOCOLATE BROWNIE BATTER BARS WITH RAW SUPERFOODS vs DARK CHOCOLATE PUMPKIN SEED BARS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE BROWNIE BATTER BARS WITH RAW SUPERFOODS wins in 14 out of 25 nutrient categories
DOUBLE CHOCOLATE BROWNIE BATTER BARS WITH RAW SUPERFOODS: 14
vs
DARK CHOCOLATE PUMPKIN SEED BARS: 7
(4 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE BROWNIE BATTER BARS WITH RAW SUPERFOODS | DARK CHOCOLATE PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calories | 370 cal | 543 cal | |
| Protein | 26.1 g | 20 g | |
| Carbs | 45.7 g | 28.6 g | |
| Fat | 19.6 g | 37.1 g | |
| Fiber | 30.4 g | 5.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE BROWNIE BATTER BARS WITH RAW SUPERFOODS | DARK CHOCOLATE PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Folate, total | 17 UG | 0 UG | |
| Niacin | 0.9 MG | 0 MG | |
| Pantothenic acid | 0.2 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-6 | 0.1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
| Vitamin K (phylloquinone) | 10.4 UG | 0 UG |
Minerals
| Mineral | DOUBLE CHOCOLATE BROWNIE BATTER BARS WITH RAW SUPERFOODS | DARK CHOCOLATE PUMPKIN SEED BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 29 MG | |
| Copper, Cu | 0.9 MG | 0.9 MG | |
| Iron, Fe | 15.7 MG | 8.6 MG | |
| Magnesium, Mg | 130 MG | 414 MG | |
| Manganese, Mn | 1 MG | 3 MG | |
| Phosphorus, P | 326 MG | 886 MG | |
| Potassium, K | 326 MG | 800 MG | |
| Selenium, Se | 6 UG | 0 UG | |
| Sodium, Na | 185 MG | 171 MG | |
| Zinc, Zn | 2.0 MG | 4.9 MG |