DOUBLE CHOCOLATE BROWNIE A LA CUP vs ALMOND FLOUR BROWNIE MIX
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE BROWNIE A LA CUP wins in 7 out of 13 nutrient categories
DOUBLE CHOCOLATE BROWNIE A LA CUP: 7
vs
ALMOND FLOUR BROWNIE MIX: 5
(1 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE BROWNIE A LA CUP | ALMOND FLOUR BROWNIE MIX | Winner |
|---|---|---|---|
| Calories | 360 cal | 435 cal | |
| Protein | 12 g | 8.7 g | |
| Carbs | 50 g | 69.6 g | |
| Fat | 30 g | 15.2 g | |
| Fiber | 12 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE BROWNIE A LA CUP | ALMOND FLOUR BROWNIE MIX | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG | |
| Vitamin E (alpha-tocopherol) | 0 MG | 7 MG |
Minerals
| Mineral | DOUBLE CHOCOLATE BROWNIE A LA CUP | ALMOND FLOUR BROWNIE MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 130 MG | |
| Iron, Fe | 8 MG | 6.5 MG | |
| Magnesium, Mg | 0 MG | 65 MG | |
| Potassium, K | 518 MG | 739 MG | |
| Sodium, Na | 660 MG | 174 MG |