DOUBLE CHOCOLATE BELGIAN WAFFLES vs ORIGINAL WHOLE GRAIN WAFFLES
Nutrition comparison per 100 g serving
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ORIGINAL WHOLE GRAIN WAFFLES wins in 11 out of 16 nutrient categories
DOUBLE CHOCOLATE BELGIAN WAFFLES: 3
vs
ORIGINAL WHOLE GRAIN WAFFLES: 11
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE BELGIAN WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calories | 369 cal | 218 cal | |
| Protein | 6.2 g | 5.5 g | |
| Carbs | 50.8 g | 40 g | |
| Fat | 15.4 g | 7.3 g | |
| Fiber | 3.1 g | 5.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE BELGIAN WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.6 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin B-6 | 0 MG | 0.4 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE BELGIAN WAFFLES | ORIGINAL WHOLE GRAIN WAFFLES | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 473 MG | |
| Iron, Fe | 4.3 MG | 6.6 MG | |
| Phosphorus, P | 0 MG | 182 MG | |
| Potassium, K | 292 MG | 127 MG | |
| Sodium, Na | 538 MG | 473 MG |