DOUBLE CHOCOLATE BELGIAN WAFFLES vs FRENCH TOAST
Nutrition comparison per 100 g serving
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FRENCH TOAST wins in 5 out of 11 nutrient categories
DOUBLE CHOCOLATE BELGIAN WAFFLES: 4
vs
FRENCH TOAST: 5
(2 ties)
Overview
| Nutrient | DOUBLE CHOCOLATE BELGIAN WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calories | 369 cal | 175 cal | |
| Protein | 6.2 g | 7.0 g | |
| Carbs | 50.8 g | 28.1 g | |
| Fat | 15.4 g | 3.5 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHOCOLATE BELGIAN WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE CHOCOLATE BELGIAN WAFFLES | FRENCH TOAST | Winner |
|---|---|---|---|
| Calcium, Ca | 46 MG | 58 MG | |
| Iron, Fe | 4.3 MG | 1.8 MG | |
| Potassium, K | 292 MG | 88 MG | |
| Sodium, Na | 538 MG | 281 MG |