DOUBLE CHEDDAR SHREDDED NATURAL SHARP & MILD CHEDDAR CHEESES vs CREAM CHEESE
Nutrition comparison per 100 g serving
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DOUBLE CHEDDAR SHREDDED NATURAL SHARP & MILD CHEDDAR CHEESES wins in 6 out of 12 nutrient categories
DOUBLE CHEDDAR SHREDDED NATURAL SHARP & MILD CHEDDAR CHEESES: 6
vs
CREAM CHEESE: 4
(2 ties)
Overview
| Nutrient | DOUBLE CHEDDAR SHREDDED NATURAL SHARP & MILD CHEDDAR CHEESES | CREAM CHEESE | Winner |
|---|---|---|---|
| Calories | 393 cal | 323 cal | |
| Protein | 25 g | 6.5 g | |
| Carbs | 3.6 g | 9.7 g | |
| Fat | 32.1 g | 29.0 g | |
| Fiber | 0 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE CHEDDAR SHREDDED NATURAL SHARP & MILD CHEDDAR CHEESES | CREAM CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | DOUBLE CHEDDAR SHREDDED NATURAL SHARP & MILD CHEDDAR CHEESES | CREAM CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 714 MG | 65 MG | |
| Iron, Fe | 0.7 MG | 1.2 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 643 MG | 419 MG |