DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING vs APPLE BRAN MUFFINS
Nutrition comparison per 100 g serving
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APPLE BRAN MUFFINS wins in 5 out of 11 nutrient categories
DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING: 4
vs
APPLE BRAN MUFFINS: 5
(2 ties)
Overview
| Nutrient | DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 336 cal | 268 cal | |
| Protein | 5.3 g | 4.2 g | |
| Carbs | 44.3 g | 47.9 g | |
| Fat | 15.0 g | 7.0 g | |
| Fiber | 0.9 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DOUBLE BERRY MUFFINS WITH RASPBERRY FILLING | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 14 MG | |
| Iron, Fe | 1.5 MG | 1.0 MG | |
| Potassium, K | 71 MG | 211 MG | |
| Sodium, Na | 319 MG | 338 MG |