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DORITOS vs LAY'S

Nutrition comparison per 100 g serving

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LAY'S wins in 7 out of 16 nutrient categories

DORITOS: 3 vs LAY'S: 7 (6 ties)

Overview

Nutrient	DORITOS	LAY'S	Winner
Calories	500 cal	571 cal
Protein	7.1 g	7.1 g	Tie
Carbs	57.1 g	57.1 g	Tie
Fat	28.6 g	35.7 g
Fiber	3.6 g	3.6 g	Tie
Sugar	0 g	0 g	Tie

Vitamins

Vitamin	DORITOS	LAY'S	Winner
Niacin	1.4 MG	4.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin B-6	0 MG	0.7 MG
Vitamin C, total ascorbic acid	0 MG	21.4 MG

Mineral	DORITOS	LAY'S	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Magnesium, Mg	0 MG	57 MG
Potassium, K	0 MG	1,250 MG
Sodium, Na	679 MG	304 MG
Zinc, Zn	0 MG	1.1 MG

DORITOS Nutrition Facts LAY'S Nutrition Facts Compare Other Foods

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