DORITOS COOL RANCH FLAVORED POPCORN vs BALANCE BLEND SUNFLOWER SEEDS
Nutrition comparison per 100 g serving
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BALANCE BLEND SUNFLOWER SEEDS wins in 6 out of 12 nutrient categories
DORITOS COOL RANCH FLAVORED POPCORN: 3
vs
BALANCE BLEND SUNFLOWER SEEDS: 6
(3 ties)
Overview
| Nutrient | DORITOS COOL RANCH FLAVORED POPCORN | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 538 cal | |
| Protein | 7.1 g | 19.2 g | |
| Carbs | 50 g | 30.8 g | |
| Fat | 39.3 g | 38.5 g | |
| Fiber | 7.1 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | DORITOS COOL RANCH FLAVORED POPCORN | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | DORITOS COOL RANCH FLAVORED POPCORN | BALANCE BLEND SUNFLOWER SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 1.4 MG | 6.9 MG | |
| Potassium, K | 429 MG | 0 MG | |
| Sodium, Na | 714 MG | 0 MG |