Donuts vs Lemon Chip Crunch Bar
Nutrition comparison per 100 g serving
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Donuts wins in 7 out of 11 nutrient categories
Donuts: 7
vs
Lemon Chip Crunch Bar: 2
(2 ties)
Overview
| Nutrient | Donuts | Lemon Chip Crunch Bar | Winner |
|---|---|---|---|
| Calories | 295 cal | 375 cal | |
| Protein | 6.4 g | 6.3 g | |
| Carbs | 46.2 g | 65.6 g | |
| Fat | 10.3 g | 10.9 g | |
| Fiber | 3.8 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Donuts | Lemon Chip Crunch Bar | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Donuts | Lemon Chip Crunch Bar | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 34 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 13 MG | 123 MG | |
| Sodium, Na | 231 MG | 250 MG |